My forearms and wrists look thin and weak compared to the rest of me. What can I do to build them up? - what does build up look like
So .. Does anyone recommend exercises that I can do to help is, some muscles on them?
I have access to most of the exercise / weight machines and free weights equipment and full bars in my gym. I am a strength training program, but I wanted something in the wrists and forearms type for built one to add a little more.
IM continues to grow as well, so hopefully I can do something that is more favorable.
Thanks
Monday, February 15, 2010
What Does Build Up Look Like My Forearms And Wrists Look Thin And Weak Compared To The Rest Of Me. What Can I Do To Build Them Up?
Subscribe to:
Post Comments (Atom)
2 comments:
I studied a martial art, Wing Chun is called a twist of the wrist exercise Hoon Sau - it starts with the right hand, pointing with his toe and wrist, elbow and forearm during straight line, then hold the palm of the left palm on the chest , keep your fingers together - the change should be about 90 degrees with the arm of the company - then the circle from hand to the full range of motion of the wrist, so you can turn your hand to the starting position and again. Without a doubt the driving force behind the wrist. Do loop for mini forearm with 5-10 pounds - Curl the weight with your wrist but not at the elbow.
Wrist curls and reverse wrist curls ..
Go to AST-ss.com one kickass program type. Find where it is called Max-OT
Post a Comment